Randy Fruchter 
Most of us have said it at some point: “I’ve got a knot in my back.” But what exactly is a muscle knot? Is there really something tied up in your muscle tissue? Not quite, but the sensation can be so weird and persistent, you might start wondering if an alien tracking device got lodged …
Did you know… muscle spasms in the gluteus are often misdiagnosed as sciatica You might have been told that you have Sciatica by a doctor, Chat GPT, a frantic Google search at one in the morning, or by a friend who knows what everyone else’s problems are but their own. In short, YES, you have …
Rethink everything you know about stretching. It’s time to embrace a gentler, more effective approach to flexibility and well-being. Forget the old “no pain, no gain” mantra. Instead, consider a healthier approach: “no pain, good.” In this guide, we’ll explore how nurturing your body can lead to greater gains in flexibility and pain relief. The …
Based in Vancouver, Washington we specialize in Naturopathic Medicine, Acupuncture, Nutrition, Massage Therapy, and more.
