The Art Of Stretching: How to Free Your Fascia
Rethink everything you know about stretching. It’s time to embrace a gentler, more effective approach to flexibility and well-being. Forget the old “no pain, no gain” mantra. Instead, consider a healthier approach: “no pain, good.” In this guide, we’ll explore how nurturing your body can lead to greater gains in flexibility and pain relief. The …
The Link Between Weight and Blood Sugar
When it comes to managing weight, many people do not understand the basics of what affects their weight. One thing I educate almost every client on, whether or not weight is a factor, is blood sugar balance. Blood sugar not only affects our weight, but our sleep, our mood, our energy levels, and our short …
Dynamic Stretching for Flexibility in Cold Weather
With the seasonal change (finally!) upon us, it’s important to consider how the cooler weather and slower pace can impact our muscles and cause unnecessary body aches and pains. Here in the Pacific Northwest, we all know how important it is to take advantage of those brisk sunny days to boost our mood and Vitamin …
What Diet is Best for You? Foundations for a Healthy Diet
When it comes to “the right diet,” there’s no one-size fits all approach. That’s because we’re all different – different weight and height, different genetics, and different lifestyles. This is the concept of bioindividuality. You may know someone who thrives really well on a vegan diet but when you tried it, and it left you …
