When it comes to managing weight, many people do not understand the basics of what affects their weight. One thing I educate almost every client on, whether or not weight is a factor, is blood sugar balance. Blood sugar not only affects our weight, but our sleep, our mood, our energy levels, and our short …
With the seasonal change (finally!) upon us, it’s important to consider how the cooler weather and slower pace can impact our muscles and cause unnecessary body aches and pains. Here in the Pacific Northwest, we all know how important it is to take advantage of those brisk sunny days to boost our mood and Vitamin …
Based in Vancouver, Washington we specialize in Naturopathic Medicine, Acupuncture, Nutrition, Massage Therapy, and more.
