Intermittent fasting (IF) is a buzzy little phrase! Many of my clients ask me about this…”should I try it?” “Will it work?” The short answer is – it depends! Intermittent fasting can have many health benefits, if done correctly. While this has been done for centuries and is currently something many cultures and religions still …
Hello cold and flu season! If it seems like everyone around you is getting sick, you might consider taking some extra measures to boost your immune health. But it can’t hurt to support your immune system year-round for optimal well-being. With a nutritious diet, a targeted supplement protocol, and healthy lifestyle habits, you can set …
When it comes to managing weight, many people do not understand the basics of what affects their weight. One thing I educate almost every client on, whether or not weight is a factor, is blood sugar balance. Blood sugar not only affects our weight, but our sleep, our mood, our energy levels, and our short …
With the seasonal change (finally!) upon us, it’s important to consider how the cooler weather and slower pace can impact our muscles and cause unnecessary body aches and pains. Here in the Pacific Northwest, we all know how important it is to take advantage of those brisk sunny days to boost our mood and Vitamin …
Based in Vancouver, Washington we specialize in Naturopathic Medicine, Acupuncture, Nutrition, Massage Therapy, and more.
