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Northwest Health Specialities
  • Home
  • About
    • Dr Julia Mortlock, Naturopathic Doctor & Acupuncture Vancouver WA Dr Julia Mortlock ND, LAc
    • Dr. Natalie Hanan, Naturopathic Doctor Vancouver WA Dr Natalie Hanan ND, LAc
    • Dr. Angie Elliot, Naturopathic Doctor & Acupuncture Vancouver WA Dr Angie Elliot ND, LAc
    • Dr. Lisa Warbrick, Naturopathic Doctor and Integrative Mental Health Services Vancouver WA Dr Lisa Warbrick ND, MS
    • Kristi Glaze, Massage Therapist Vancouver, WA Kristi Glaze LMT, CLT
    • Randy Fruchter, Massage Therapist Vancouver, WA Randy Fruchter LMT, BCTMB
    • Katie Dwaileebe, Nutritionist in Vancouver WA Katie Dwaileebe Nutritionist
    • Dr Cassi Long, Doctor of Chiropractic Vancouver WA Dr Cassi Long DC
  • Services
    • Naturopathic Medicine Naturopathic Medicine
    • Acupuncture in Vancouver WA Acupuncture
    • Nutritionist in Vancouver WA Nutrition
    • cupping Cupping Therapy
    • Massage Therapy Vancouver WA Massage Therapy
    • Alpha-Stim Therapy Alpha-Stim
    • Integrative Mental Health Integrative Mental Health Services
    • Regenerative Injection Therapy Vancouver WA Regenerative Injection Therapy
    • Bioidentical Hormone Replacement Therapy in Vancouver WA Bioidentical Hormone Replacement Therapy
  • Patient Resources
    • Patient Portal
    • Fullscript
    • Wellevate
  • Blog
  • Contact
  • Book Now
  • 360 519 7631

Stretching

Dynamic Stretching for Flexibility in Cold Weather

December 12, 2022November 29, 2022 by Kristi Glaze

With the seasonal change (finally!) upon us, it’s important to consider how the cooler weather and slower pace can impact our muscles and cause unnecessary body aches and pains. Here in the Pacific Northwest, we all know how important it is to take advantage of those brisk sunny days to boost our mood and Vitamin …

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Categories Health, Stretching Leave a comment
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Northwest Health Specialties

Based in Vancouver, Washington we specialize in Naturopathic Medicine, Acupuncture, Nutrition, Massage Therapy, and more.

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